ACT
The Happiness Trap
The Fly
Acceptance & Action Questionnaire (AAQ) - Test your psychological flexibility
Valued Living Questionnaire (VLQ)
Blog Post about Feelings
Shame
Power of Vulnerability - Brené Brown Ted Talk
self-compassion
Guided meditations and Exercises
Meditations
Leaves on a Stream
Labeling Thoughts
Opening and Calming
mindfulness
The Science behind Mindfulness
Attention-Deficit Hyperactivity Disorder (ADHD)
3 Defining Features of ADHD That Everyone Overlooks
ADDITUDE Magazine
Additional Readings/Videos
The Body Keeps The Score - Bessel van der Kolk
Polyvagal Theory - How the nervous system works
On Attachment - Stephanie Rigg
How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury
The Gifts of Imperfection - Brené Brown
Daring Greatly - Brené Brown
“Plot Me Genderfluid”
The Ethical Slut - Dossie Easton
The Book of Joy: Lasting Happiness in a Changing World - Dalai Lama, Desmond Tutu, Douglas Carlton Abram
The Power of Now - Eckhart Tolle
ACT with Love - Russ Harris
The Mindfulness Prescription for Adult ADHD - Lidia Zylowska, MD
The ADHD Advantage - Dale Archer, MD
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Susan David, Ph.D.
Community Resources
East Bay Meditation Center
Spirit Rock Meditation Center
Oakland LGBT Center
The Pacific Center for Human Growth
SF LGBT Center
Indevisible
SURJ
Emergency Contacts
Alameda Co. 24-hr Crisis Support Services: 1-800-309-2131
National Suicide Prevention Lifeline: 1-800-273-8255
Trans Lifeline: 877-565-8860
SF Suicide Prevention: 415-781-0500